Although there are still voices that say fibromyalgia is not a serious condition, but rather a somatization, this ailment poses a real threat to the health and wellbeing of the individual. Fibromyalgia is a long-term chronic disorder, often associated with pain in the muscles, bones, general fatigue and tenderness in certain areas of the body. Since there are no tests measuring the symptoms, there are still doctor questioning the condition. And, if, you’re suffering from fibromyalgia, you know the disbelief can only add frustration, depression and anxiety to your ailment.
We encourage you find a solution and seek more professional help if you find yourself suffering from the symptoms we are going to talk about. Fibromyalgia, just like any other condition, should not be accompanied by stigma and struggle. Discover the causes, the symptoms and some effective natural ways to treat symptoms of fibromyalgia, in the article below!
In order to treat symptoms of fibromyalgia, you should know if the aches and pains you’re feeling are a part of this condition. Make sure to understand that this guide does not replace a specialist’s opinion. Discover how you can pinpoint your symptoms to this ailment and what are your natural choices for relief and regaining your life.
What are the symptoms of fibromyalgia?
- You feel a consistent, dull ache, affecting many areas of your body and the pain has been experienced for at least three months. You have muscle spasms and restless leg syndrome.
- You often feel fatigue, accompanied by headaches, depression and anxiety. You get panic attacks and have mood swings and outbursts of irritability.
- You bruise easily, have a cold and heat intolerance and a heightened sensitivity to loud noises, bright lights.
- You suffer from morning stiffness and experience tingling in your extremities.
- You have trouble sleeping, you wake up feeling un-rested, you can’t sleep for longer periods of time.
- You find yourself dizzy, unable to focus and pay attention. This is a cognitive dysfunction specific to the condition, called “fibro-fog”.
- You experience a dull pain in the lower abdomen, which has not been linked to any other health condition.
- You can feel pain, discomfort and tenderness when pressing firmly these areas: back of the head, top of the shoulders, upper chest, knees, elbows, hips.
What are the causes of fibromyalgia?
Unfortunately, doctors and researchers have not yet discovered what triggers the condition, but there are some factors considered responsible for the onset of fibromyalgia. Some of these factors can help you better manage your condition, can bring understanding and some relief and can help you treat symptoms of fibromyalgia. These factors include:
- Genetics: this condition runs in the family but unfortunately the particular genes have not been identified.
- Infections: illnesses, strong or poorly treated, can trigger fibromyalgia or make the condition worse.
- Stress: affects your body, unbalances hormones and affects DNA.
- Trauma: physical and emotional trauma are often linked to fibromyalgia, a condition often linked to PTSD. Trauma can include an abusive relationship, a painful breakup or the death of a loved one.
- Gender: women account for 80-90 percent of all fibromyalgia cases.
- Autoimmune conditions: although there hasn’t been found any link, some autoimmune diseases, such as lupus or rheumatoid arthritis increase the risk of developing fibromyalgia. Often fibromyalgia is linked to rheumatic conditions, affecting the joints, muscles and bones.
How can you treat symptoms of fibromyalgia naturally?
Since the causes are still hazy, there is no cure at this point. It is important to incorporate holistic, natural remedies for fibromyalgia in pain management. Although you can choose pain relievers, antidepressants and antiseizure drugs, there are many healthy, no-side effects remedies you can choose to cope with the symptoms of this condition. The best natural remedies for fibromyalgia include:
- Physical therapy
- Meditation and Yoga
- Regular exercise
- A balanced, healthy diet
- Making sure you get enough sleep at night
- Massages and aromatherapy
- Reduce sugar intake
- Make sure you stay hydrated
- Eat more fruit and vegetables and less meat
- Maintain a healthy weight
- Find a support group of people suffering from the same condition, in order to better manage emotional disorders rising from fibromyalgia
- Seek a psychotherapist to heal emotional problems and build resilience and balance your response to stressful situations
Try these essential oils for fibromyalgia!
Some of the best natural remedies for fibromyalgia are essential oils. Essential oils are effective for treating a wide array of symptoms of fibromyalgia. They can be used in massages (extremely helpful to ease aches, boost circulation, reduce migraines, enhance relaxation and increase lymph drainage), hot baths, in order to bring peace and soothe inflammation, and in inhalations, to combat emotional troubles (depression, anxiety, frustration, anger), often associated with this painful chronic condition.
They can help temper symptoms, ranging from pains and aches to mood swings and cognitive issues. Many essential oils for fibromyalgia have analgesic compounds, helping dull pain and diminish inflammation. And let’s not forget there are plenty essential oils to help you cope with emotional issues, oils that can be used to reduce stress, enhance the mood, help you sleep and relax, eliminate mental fatigue and bring tranquility and acceptance. Some of the best essential oils for fibromyalgia are:
Essential oils for muscular pain are effective in massages
- Peppermint Essential Oil reduces fatigue, pain and has antispasmodic effects, it eases muscular cramps and spasms and has anti-inflammatory compounds, easing aches and pains.
- Juniper Essential Oil (found in Purify Essential Oil Blend) stimulates the mind and eases muscle spasms and joint aches.
- Eucalyptus Essential Oil can be used to bust muscle aches and soreness, increasing circulation as well as flushing toxins out of the system. It works in massages and in hot baths or compresses.
- Ginger Essential Oil (found in Slim Trim Essential Oil Blend) reduces nausea when inhaled or when applied on the abdomen and the soles of your feet. When massaged onto tender areas, it reduces aches and lowers inflammation.
- Clove Essential Oil (found in Sore No More Essential Oil Blend) relieves pain, having anti-inflammatory, antispasmodic and analgesic properties. Clove is one of the best natural pain-killers, having also a lot of antioxidants.
Essential oils for fibromyalgia chronic fatigue
- Lavender Essential Oil helps ease pain and anxiety, reducing inflammation and soothing frayed nerves. It also helps with migraines, nausea and depression, dispelling mental fatigue. Apply it on your forehead, temples, the back of your neck and on your abdomen, to increase relaxation and dispel pain.
- Chamomile Essential Oil (found in Focus X Essential Oil Blend) relieves stress and induces calmness and positive thinking, which can be hard when dealing with chronic pain. It calms muscles and eases the mind.
- Jasmine Essential Oil helps you sleep peacefully, acting like a sedative and also helps with restless leg syndrome.
- Rose Essential Oil is the best choice to ease negative emotions, ranging from depression to anxiety, sadness, to anger and rage. It also helps soothe insomnia.
Essential oils for cognitive issues and mental haze
- Rosemary Essential Oil eases “fibro-fog”, improving your memory and boosting nerve growth. It supports the healing of neurological tissue and cognitive functions. It also relieves aches. Diffuse it, use it in baths and morning showers or simply whiff it, to bring extra focus.
- Bergamot Essential Oil heals depression and reduces stress when inhaled, aiding with nerve pain, when applied topically on the areas of your concern.
- Ylang Ylang Essential Oil helps you center yourself, promoting relaxation and balancing the mood.
- Basil Essential Oil reduces brain fog, heals nervous tension, fatigue, sadness and depression.
- Vetiver Essential Oil (found in Revitalize Essential Oil Blend) boosts energy levels and soothes anxiety, aiding with insomnia.
Anti-inflammatory and nerve repair essential oils
- Basil Essential Oil reduces inflammation and boosts regeneration of damaged connective tissue, often inflamed in cases of fibromyalgia. Basil is one of the best nerve tonics, healing nerve damage and diminishing neurological aches and pains. Basil also increases nerve receptivity and has serious antidepressant and balancing properties. Used in inhalatios and in massages on the affected areas, Basil reduces symptoms of fibromyalgia, also bringing emotional relief.
- Sore No More Essential Oil Blend helps relieve muscular aches, pains and stiffness in joints and reduces inflammation, when applied topically on the areas of your concern, in compresses, massages and hot baths. It can be the perfect addition to a lymph drain massage.
- Ylang Ylang Essential Oil has healing properties contributing to damaged nerve repair. It also helps meditation and brings relaxation, even increasing the libido and sexual desire.
- Frankincense Essential Oil (found in Immune Lift Essential Oil Blend) improves the communication between central nervous system (brain) and nerves, reducing nerve pain. It’s one of the best choices in fibromyalgia, because Frankincense also encourages meditation, relaxation and connection to your true self, bringing tranquility and calm.
Boost your circulation and drain the lymph with these oils
- Ginger Essential Oil reduces inflammation significantly, blocking pain and having antioxidant activity. It’s also a carminative, boosting microcirculation on the affected areas. A proper circulation is needed especially in fibromyalgia cases, since poor circulation can enhance pain. The dilation and constriction of blood vessels can cause sensitive nerves to stretch, increasing the pain response.
- Nutmeg Essential Oil helps optimal blood flow and also soothes pain, reduces swelling and inflammation. Nutmeg helps open the blood vessels, hence more nutrients and oxygen reach the tissues.
- Lemon Essential Oil is probably the best option to enhance detoxification and lymph drainage, which is highly important in fibromyalgia. The movement of lymphatic fluid stimulates healing and can relieve and treat symptoms of fibromyalgia. Massage the muscles with Lemon oil preventing the lymph fluid from stagnation and accumulation. This will reduce the flare-ups of fibromyalgia.
Heal migraines, ease tension and soothe stress with these oils
- Peppermint Essential Oil is known to alleviate pain and is quite effective in migraines and headaches due to fibromyalgia. Peppermint has the ability to boost healing and helps induce a state of calm and mental clarity. Peppermint is a great choice for pain sensitivity and it also stimulates circulation and numbs the area it’s applied on.
- Chamomile Essential Oil has antispasmodic, nerve healing and anti-inflammatory properties. It relieves pain and tension, specific to fibromyalgia headaches.
- Lavender Essential Oil is renown for its calming benefits, soothing nervous tension and nerve pain. With analgesic, anti-inflammatory and antispasmodic compounds, when applied on the temples, the back of the neck and the forehead, Lavender helps ease fibromyalgia headache. Not to mention it induces a state of calmness and relaxation, dispelling anxiety and depression often linked to this neuropathic condition.
- Sleep Easy Essential Oil Blend promotes a restful sleep, relaxing the body and the mind. It contains sleep-inducing oils such as Lavender, Vetiver, Frankincense, Chamomile, Melissa and Valerian and is a great adjuvant in balancing your sleep patterns, extremely important in managing fibromyalgia.
- Stress Melt Essential Oil Blend gently dispels stress, anxiety and tension, having a relaxing effect and inducing a peaceful mood. This mixture helps slow down an over-active mind and eases painful flare-ups.